Sport Psychology

You love your sport

Or, you used to. It seems like your passion has faded

You feel more stress when you play

Frustrations outside of athletics creep in more during play, and if you perform poorly your whole day can be ruined

The longer things stay this way, the more you get “in your head”

If only you could quiet your mind, you’d feel better

You just can’t figure out how to do that

The constant racing thoughts and self doubts prevent you from enjoying athletics and life

If only you could find the relief you need

So you’ve decided to look for help

You want things to be “normal” again.

Things keep you up at night.

Your mind gets distracted.

Your mood isn’t always perfect.

Being both an athlete and a “normal person” can seem impossible.

Yet you know it can be done… somehow.

You’ve done it before. You’ve managed all these expectations before, but after an injury or being in a “funk,” the road back looks awfully daunting.

Let’s partner up and get you thriving again.

Working on focus through mindfulness can separate daily stress from athletic performance, helping you succeed in both areas.

Quieting your mind and body through relaxation strategies will help you fall asleep faster and return from injury more effectively.

Learning new ways of thinking will help you deal with unwanted or unhelpful thoughts. That will keep your mind clear at school or work and help you perform better under pressure.

I want to work with you to improve your life – in sport and outside of it.

Contact me and let’s get started today with your free consultation: (248) 736-1422.