Insomnia and Sleep Issues

Exhaustion, fatigue, brain fog, dragging…

Sleep problems cause so many other issues.

And they can affect every area of your life: poor concentration at work, feeling disconnected from friends and family, and not having the energy to do what you want.

These things take a toll on your mental and physical health!

You’d be willing to try anything that might help.

Sleep meds, supplements, home remedies…

They might work for a little while, but…

They leave you in the same place: exhausted, frustrated, and hopeless.

It’s time to try something different.

It’s time for the research-based treatment that gets the best results.

It’s called Cognitive-Behavioral Therapy for Insomnia (CBT-I). It’s the approach recommended by The American Academy of Sleep Medicine, and I use it with people suffering from all sorts of sleep problems.

With CBT-I, you’ll learn strategies you can use during the day and night to prepare your body for sleep.

We’ll work to reset your sleep cycles so you wake up less throughout the night, and you’ll learn approaches to quiet your mind and body before bed so you can fall asleep easier.

Get ready to feel less like a zombie…

… and more like yourself!

And it happens rather quickly, too. Within a few short weeks, most people are enjoying deep, restorative sleep and have the energy to do what they love.

It’s time to sleep better and have the energy to be fully present in your life!

And it’s easy to get started. All you have to do is call, and we’ll set up your free consultation: (248) 736-1422.